The coronavirus situation has created a lot of uncertainty and drastic changes in a very short period of time. When changes are sudden and rampant, we can easily lose our center, feeling overwhelmed and disoriented. 

You might notice your thoughts and emotions are often going through roller coaster rides. The stress accumulated over time can cause irritation, scattered brain, and disturb your sleep. These symptoms, if not managed, can be detrimental to your health, relationships, and work. 

Any instability and change is especially challenging for anyone who does not have a daily routine. Incorporating mindful practices in your daily routine can generate a stabilizing force that counterbalances chaos and unpredictability in life. Your resilience credit can be boosted with the right practices.

The more drastic the changes are in life, the more critical it is to amp up our daily practices. In times like now, we can’t afford to overlook self care if we want to support our loved ones, carry out our responsibilities and remain sane!

To support you and your loved ones, I am hosting a free webinar on boosting mental resilience this Thursday at 5 pm. Take the first step toward a happier, more peaceful you and sign up at carmenlee.synduit.com/BMIW0001

I look forward to connecting with you.

Carmen