Whole-Person Resilience

Weathering the Storms

How we behave in unexpected and difficult situations shows how robust our nervous systems are. Whole system healing cannot happen until we train the mind to stop focusing on the external world and start picking up subtle sensory input within us.

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True Empowerment

True empowerment is feeling equipped to face challenges with courage, grace and ingenuity. We don’t need others to do what we want to feel better. We respect our differences while being able to chart our own course. 

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